Over the course of these 5 days i will introduce some simple yet effective meditation methods that absolutely anyone can enjoy. Hopefully this will help you get your meditation practice up running 🙂 or if you have one already to beef it up a little.

I believe the most beneficial and effective meditations are the ones that are simple, straight foreword and free from any kind of expectation. Over Complicating a meditation is like going to the gym and trying to work out every single muscle, chances are the results may be minimal because your constantly directing your energy and focus in one hundred different directions at once. A simple meditation practice may not seem flashy or exciting… its not meant to be.  The idea of using a straight foreword and clear practice is to help yourself to build consistency, understanding and a strong foundation for the long term.

Every day ill post a 10-15 minute guided meditation, introducing a slightly new concept to work with. After 5 days you should be well versed with some of the basics to practicing meditation, and ready to continue practicing on your own.