Introduction to Meditation

One Day Course @ Hidden House Yoga Chiang Mai 

meditation in chiang mai

We are big believers in the power of mediation! If every person in the world took just 10 minutes a day to meditate the world would be a completely different place! the benefits of Meditation are not only experienced personally, they are also being proved by science.

We also understand that meditation can be difficult, challenging and even frustrating. although some of us might naturally find meditation easy, It’s generally not something that you immediately start to enjoy, it’s something that takes time, dedication and patience, and that’s why it is so initially challenging. One of the main reason for this initial difficulty is the way we live our everyday lives. society has evolved into a fast paced, busy and extremely stimulating place, so much so that the mind has lost its ability to return to its natural state of being calm, centered and in the present moment.

We often hear peoples stories about trying meditation for a few days and then giving up out of frustration, laziness or because they simply don’t know if they are doing it right. Unfortunately experiences like this often leave people with a sour taste in their mouths and they are not likely to try practicing meditation again for some time. this is where our meditation course can help

Who is this course for

  • Whether you have tried meditation ans struggled
  • whether you’ve heard about the benefits of meditation but have never had the time to try it
  • or weather your working towards building up a personal meditation practice
  • THIS COURSE IS FOR YOU

THIS COURSE WILL COVER:

  • introduction and key concepts of meditation
  • Practice of sitting and walking meditation
  • Q&A time/sharing circle
  • yoga to support the body for meditation
  • tips on how to bring meditation into everyday life
  • vipassana style

One Day Course @ Hidden House Yoga Chiang Mai 

Investment: 500 baht

please contact Hidden House Yoga Chiang Mai to book

hhyogachiangmai@gmail.com

Contact Us

Address: 27 Moon Muang Road Lane 7, Si Phum, Mueang Chiang Mai 50200

Phone: 093 308 4656
Mail: hhyogachiangmai@gmail.com

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