We understand that meditation can be difficult, challenging and even frustrating. Although some of us might naturally find meditation easy, It’s generally not something that you immediately start to enjoy, it’s something that takes time, dedication and patience. That’s why it is so initially challenging.
Why is Meditation Difficult
One of the main reason for this initial difficulty is the way we live our everyday lives. society has evolved into a fast paced, busy and extremely stimulating place, so much so that the mind has lost its ability to return to its natural state of being calm, centered and in the present moment.
We often hear peoples stories about trying meditation for a few days and then giving up out of frustration, laziness or because they simply don’t know if they are doing it right. Unfortunately experiences like this often leave people with a sour taste in their mouths and they are not likely to try practicing meditation again for some time.
This is where Our Group Meditation in Chiang Mai comes in.
At hidden House yoga Chiang Mai, we run regular group meditations for you and for the community. These sessions donation based and are designed to bring us together to meditate as a group, this way we are able to hold each other accountable and keep each other motivated and disciplined to practice. We also get the chance to meet and share with other individuals interested in the benefits of meditation
This regular meditation group is open to absolutely everyone, from complete beginners to enlightened gurus
New students will be given clear instructions and if they should have any questions the facilitator present will be there to assist.
by joining these group meditation sessions we hope to help you build the foundations of a personal meditation practice. Eventually building up the discipline, will power and motivation to begin your own daily meditation practice.
We hope that you will come and join us
times and days are subject to change so please visit the schedule page to stay up to date.
please arrive on time
please enjoy this article if you would like to learn how to mediate